Maintain the nutrition in our daily meals is the key of keeping healthy life

It is extremely important to care the minerals and ingredients in our foods.

The calorie balance, carbohydrate, vitamins, proteins of the meal are the key of nutrition balance. Take less fat and the energy needed.

Here’s the old Canada’s food guide.

Here’s Canada’s new foodguide

1. Fast and Furious: Brian a FBI agent undiscovered Dom’s motor racing gang. Dom loves Paul. Paul and Dom’s sister Mia fell in love. Vince got jealous and tried to hurt Brian. Brian defeat Vince and gains Dom’s trust, they became BFF.

2. Avengers: A group of superhero fight with Aliens and Finally defeat the Aliens out of the Earth. They are Ironman, Thor, Hulk, Captain America and so on.

3. Mechanic: Resurrection: The killer Bishop met a Girl Gina, they fell in love and a bad dude kidnap Gina. He made Bishop kill three other boss, and release Gina, in the end Bishop killed the bad dude with the 3rd boss. Saved Gina.

4. Fast & Furious Presents: Hobbs and Shaw.: Two strong agent Hobbs and Shaw took order to arrest a strong armed guy. After a big fight they defeat the bad guy and gained trust each other.

5. Blade Runner 2049: A Biotech Robot named K didn’t know he’s a Robot, he took orders to kill robots. After a concept he realized he was working for the group who tried to murder his parents. He stand and against the whole union with his dad. He died in the end with his dad with honor.

Xiaogang Feng, He is one of the favorite films director in China.He’s famous films are I Am Not Madame Bovary，Mr.Six，Only Cloud Knows.Only Cloud Knows are also released in Canada.

2.XiaosongGao is also a famous films director in China，In my opinion,My Old classmates is the most interesting films.

3.James Cameron is ten of directors in Hollywood, He’s famous films are Titanic and Avatar

4.Steven Allan Spielberg is ten of Hollywood films director, he’s famous films are Jurassic Park and Munich.

5.Miyazaki Hayao is a famous Japanese cartoon, he’s famous films are spirited away and Chinchilla.

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